Large Format Photography Australia

I'm a Photographer, not a computer geek, and like John Austin in the darkroom topic, I just cannot work out how to post a photo, can someone please explain, preferably in old-fashioned english.
thanks, Mark

After you hit the post reply button, down on bottom left below text box is a 'options' and 'upload attached' tab. Select upload attachment, then you can select your file from your computer.

Bloody hell, your right!
Better photograph my darkroom and get it uploaded.
Thank you so much, Mark